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– The You Matter Collection –
In today’s world, we’re witnessing the gradual dismantling of the walls of mental health stigma. People are increasingly recognizing the vital importance of mental well-being, and this shift is undeniably making a difference, even saving lives. The tragic loss of my mother to mental illness in 2003 deeply influenced my commitment to supporting mental health causes. In her memory, I’ve compiled several invaluable low cost mental health support resources to assist in the battle/struggle with mental illness.
From an early age, I recognized the significance of mental health. Over time, my commitment to destigmatizing mental health concerns has remained steadfast. I firmly believe that fostering open discussions is the most effective approach to eradicating the stigma surrounding mental health.
Suicide and Crisis Lifeline – 988
Mindful Moments
This journal is great companion for any person concerned about their mental health. Track daily or just major moments to be able to share at a later date with loved ones or mental health professionals.
One page dedicated to track specific useful information and another full page to journal your thoughts and feelings for that day/moment. Something your care team will love.
Additionally, rate those days/moments and be able to look back easier when you meet with a member of your care team.
Mindful Moments Worksheet
Discover the ideal companion for anyone prioritizing their mental well-being. This comprehensive worksheet empowers individuals to track their daily and significant moments, fostering the ability to reflect and share with loved ones or mental health professionals at a later time.
Featuring a front page designed to capture specific, invaluable information and a back page dedicated to journaling thoughts and emotions, this tool becomes an invaluable asset for you and your care team.
The Pause Collection
In his support of mental health Mark has put together a collection of adult coloring pages focused on mental health. It gets it name from the semicolon or the pause, which is a reminder to pause in life. All images in this collection can be reproduced for any mental health related activity, please see below for information.